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Creative Wellbeing Writing Workshops Loading...
*Self-Care *Write Your Truth
*Reversing Negative Self Talk
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Andreena Leeannehttps://www.andreena.co.uk/
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Creative Writing Workshops
Self-Care
Self-Care is the practice of taking action to preserve or improve ones own health. It is anything YOU do to take care of YOURSELF so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and wellbeing.
Write Your Truth
It is important to share your perspective, tell your story and open up about your experience as we have all been through different challenges. Speaking and writing your truth can set you free and is a major part of your healing journey.
Reversing Negative Self Talk
Negative self talk is any inner dialogue that you have with yourself that may be limiting your ability to believe in yourself.
For example: 'I am going to fail and embarrass myself'
Reversed - 'I am proud of myself for trying, this is what courage looks like'
Self-Care is the practice of taking action to preserve or improve ones own health. It is anything YOU do to take care of YOURSELF so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and wellbeing.
Write Your Truth
It is important to share your perspective, tell your story and open up about your experience as we have all been through different challenges. Speaking and writing your truth can set you free and is a major part of your healing journey.
Reversing Negative Self Talk
Negative self talk is any inner dialogue that you have with yourself that may be limiting your ability to believe in yourself.
For example: 'I am going to fail and embarrass myself'
Reversed - 'I am proud of myself for trying, this is what courage looks like'
Structure
Content
* Welcome & Introductions
* Andreena briefly talks about her writing journey
* Timed writing prompts
* Deeper exploration of the theme
* Time allocated for free-style writing and sharing
* Discussions
* Self-care cards/Affirmation/Prompt Cards
* Welcome & Introductions
* Andreena briefly talks about her writing journey
* Timed writing prompts
* Deeper exploration of the theme
* Time allocated for free-style writing and sharing
* Discussions
* Self-care cards/Affirmation/Prompt Cards
Outcomes
Increased self confidence
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Increased creativity
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Increased productivity
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Self expression
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Self appreciation & self love
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Connection with others
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Team building
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Increased creativity
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Increased productivity
-
Self expression
-
Self appreciation & self love
-
Connection with others
-
Team building
Virtual & In-Person workshops
(Minimum 5 participants, No maximum)
(Minimum 5 participants, No maximum)
Delivery
The workshops are delivered online using Zoom/Teams or in a physical space.
* Creative Writing for Wellbeing Workshops
* Small, Medium or Large groups
* A choice of 60/90/120 minute workshop
* Exploration of self-care, truth & negative self talk
* Safe and inclusive environment
* Small, Medium or Large groups
* A choice of 60/90/120 minute workshop
* Exploration of self-care, truth & negative self talk
* Safe and inclusive environment
What to bring
A positive attitude
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An open mind
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Respect for all participants
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Pen and paper to write
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An open mind
-
Respect for all participants
-
Pen and paper to write
Everyone is welcome!
Top Tip
When online - Join from your laptop or desktop to get the best experience.
Resources
The self-care wheel is used as one of the tools in the workshop
Poetry reading from Charred
Importance of self-care -click here
Resources
Please note: These cards are not for sale.
