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Healthy eating is one that provides the nutrients that the body needs to maintain the proper functioning of the body, preserve or restore health.

Healthy eating is one that provides the nutrients that the body needs to maintain the proper functioning of the body, preserve or restore health.

What things should not be missing in a balanced plate?

- There should be no lack of plant-based foods such as fruits, vegetables, legumes, whole grains.

- Animal protein sources should be included (dairy, eggs, meat, fish)

- That the foods you eat are of varied colors.

What things should not be missing in a balanced plate?

- There should be no lack of plant-based foods such as fruits, vegetables, legumes, whole grains.

- Animal protein sources should be included (dairy, eggs, meat, fish)

- That the foods you eat are of varied colors.