INTRODUCTION
Gymnastics is a very athletic sport.
People who do gymnastics must be advanced and have courage. Gymnastics is one of the most advanced sports. I started gymnastics when I was five years old. I have been doing it for six years now. Gymnastics can help you develop other skills such as, flexibility and dance.
People who do gymnastics must be advanced and have courage. Gymnastics is one of the most advanced sports. I started gymnastics when I was five years old. I have been doing it for six years now. Gymnastics can help you develop other skills such as, flexibility and dance.
FRONT HANDSPRINGS
Front handspring's are a very advanced technique in gymnastics. I can do a front handspring. Personally from experience, it took me 3 hours to learn a front handspring. A front handspring is a running handstand into a walkover then put it together and do it really fast.
BACKBENDS
Backbends are one of the most basic exercises in gymnastics. The first skill I knew in gymnastics was a backbend. While doing a backbend, you can start from standing or laying your back on the floor. I can do it both ways but I usually start from the floor.
CARTWHEELS
Cartwheels are a skill in gymnastics that gymnasts perform in level 1. By level 4 a gymnast should also know how to do a cartwheel to 3/4 handstand dismount on the beam. I know how to do all of these skills.
HANDSTANDS
Handstands are the most important skill in gymnastics because you have to learn it in Level 1 and master it to move on to the other Levels. This is one of the first things you will learn when you start gymnastics.
