INSPIRING HEALTHY HABITS

How often do you look after your wellness? - It is an open question.

Do you tend to read more? - It is an open question.

As we have discussed the most basic reasons for inspiring healthy habits, it is time for the most trendy ones. XXI century world, full of technological solutions, full of information in different formats can be tiresome for active people. That is why it is time to browse the most immediate inspirations for our healthy lifestyle in the <a href="https://en.wikipedia.org/wiki/Information_technology">IT</a> and <a href="https://en.wikipedia.org/wiki/Artificial_intelligence">AI </a>times.

- Choose not to use iPhone while driving - you maximize health &amp; safety; - Choose to turn off iPhone notifications for the time of sleep and relaxation - you maximize peace and mindfulness; - Choose to use social media wisely - you maximize your attention &amp; focus;

- Choose your own type of recharging your positive attitude towards life - you maximize your positive mindset and mind-body harmony; - Choose to learn new things every now and then - you maximize your ongoing learning and development.

- Choose to try new types of exercise every now and then - you maximize diversity in healthy lifestyle &amp; wellness; - Choose to read more - you maximize your brain efficiency; - Choose to listen to different types of music - you maximize your mind potentiality;

<a href="https://en.wikipedia.org/wiki/Growth"> Growth</a> in learning and personal development is crucial when inspiring a healthy lifestyle and healthy longevity. It enables an open-minded tackling of the subject matter. It communicates new possibilities when learning healthy habits. It inspires long-term success in sustaining and improving health.

Are you ready to be inspired for your personal, conscious lifestyle adjustments? Flip the page to participate in a few interactive activities, that will give you a broader picture of your current healthy habits and healthy lifestyle awareness...

- Choose to take time to engage with others - it maximizes your social life and social success; - Choose to travel every now and then - it maximizes your tolerance; - Choose to resign from substances that harm your health - it maximizes your health &amp; safety.

- Choose to plan ahead your daily schedule - it maximizes your success in achieving your work and life goals; - Choose to not to resign from spontaneity in life - it maximizes your personal growth and development;

- Choose to take time to create - it maximizes your creativity and ongoing learning and development; - Choose to motivate yourself to challenge your insecurities - it maximizes your healthy balance in personal growth and well-being;

- Choose to make an effort to change your daily routine every now and then - it maximizes your healthy learning and development process, as well as will refresh your mundane daily reality; - Choose to learn how to play an instrument - it maximizes your cognitive abilities and self-growth;

What is your daily, weekly and monthly intake of fast food in the average fast food revenue growth projection? <a href="https://www.researchgate.net/figure/Trends-in-fast-food-FF-industry-revenue-growth-and-future-projection-in-China-between_fig1_309874393">Example from China.</a>

<a href="https://en.wikipedia.org/wiki/Health">HEALTH </a>is an individual and personal matter, which is why inspiring healthy habits can only serve those who want to not only improve their health but also those who have been looking after their health appropriately and want to stay up to date with the most popular trends in a healthy lifestyle.

A healthy Lifestyle can be discussed in many different ways. This ebook/audiobook is a pocket/iPhone version for the most active and dynamic persons who can dedicate only a little time to this mini compendium of healthy habits promoting a healthy lifestyle, so much needed to inspire healthy <a href="https://en.wikipedia.org/wiki/Longevity">longevity</a>.

A positive<a href="https://en.wikipedia.org/wiki/Optimism"> mindset</a> is a natural consequence of practicing daily healthy habits in eating, sleeping, resting/relaxing. It is crucial to remember, that even our emotions can be regulated by changes in diet, daily work schedule, and chosen relaxation time.

Looking after our emotions, by making sure our relaxation time and chosen type of relaxation are in place, serves perfectly well each time we are motivated enough to improve our daily routine. Whether improving our daily habits or changing for better ones, a positive mindset, motivation, and inspiration is a fuel in this systematic work towards <a href="https://en.wikipedia.org/wiki/Personal_development">personal development</a>.

- Choose to inspire your social circles for a positive mindset and wellness - it maximizes your healthy relationships in society and strengthens healthy bonds with all your social circles sharing the same values; - Choose to be conscious of your healthy habit choices - it maximizes your healthy longevity and ongoing conscious healthy lifestyle;

- Choose to inspire your imagination - it maximizes your planning, clear thinking, and personal development; - Choose to take time to teach a chosen subject - it maximizes your expertise and knowledge sharing. It also gives you a chance to better understand a healthy attitude towards working, learning, and choosing consciously a healthy lifestyle; choose longevity consciously.

SPACE FOR YOUR NOTES:

<a href="https://kalabennuautopoietics.weebly.com/">#AUTOPOIETICS 2020</a>

How often your sleep or sleep that you promote is less than average? ''The average Age Hours Needed May be appropriate Newborn to 3 months old14 – 17 hrs11 – 19 hrs4 to 11 months old12 – 15 hrs10 – 18 hrs1 to 2 years old11 – 14 hrs9 – 16 hrs3 to 5 years old10 – 13 hrs8 – 14 hrs6 to 13 years old9 – 11 hrs7 – 12 hrs14 to 17 years old8 – 10 hrs7 – 11 his young adults (18 to 25 years old)7 – 9 hrs6 – 11 hrs Adults (26 to 64 years old)7 – 9 hrs6 – 10 old adults (65+)7 – 8 hrs5 – 9 hrs''<a href="https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm"> Source: National Sleep Foundation</a>

How often your exercise routine is more or not enough than average? <a href="https://www.health.harvard.edu/newsletter_article/how-much-exercise-do-you-need">Examples:</a> 1. Jogging 12 minutes/mile 30 minutes - CME points 200; 2. Cross-country 30 minutes - CME points 315; 3. Swimming Moderate 30 minutes - CME points 230; 4. Walking Moderate 30 minutes - CME points 135; 5. Tennis Doubles 30 minutes - CME points 160;

Have you implemented any new healthy habits into your daily routine lately? - It is an open question.

What have you learnt from this ebook/audiobook? - It is an open question.

<a href="https://en.wikipedia.org/wiki/Mind">Mind</a> balance is the first objective result of systematic body care. Inspiring healthy habits for the mind serves as a positive attitude towards a healthy lifestyle. Choosing harmony between mind and body is a clear and conscious decision in inspiring healthy longevity. The embodiment of both = <a href="https://en.wikipedia.org/wiki/Well-being">Well-being</a>.

Well-being/wellness can be achieved in more than one way. The more autonomous our educated decisions, when customizing our own healthy habits and routine, the better. It is important to bare in mind, that wellness can be regulated by making adjustments each time we adapt to a new diet, daily work schedule, or <a href="https://en.wikipedia.org/wiki/Relaxation">relaxation</a> time.

<a href="https://en.wikipedia.org/w/index.php?cirrusUserTesting=control&amp;search=body+care+&amp;title=Special%3ASearch&amp;go=Go&amp;ns0=1">Body care</a> is basic for inspiring healthy habits and a 'must do' in inspiring healthy longevity. Feeding our body with positive endorsements in the form of healthy food, enough sleep, appropriate hygiene and exercising will keep our body/base in a healthy condition.

Having a healthy body/base we'll have greater chances of improving our embodied healthy lifestyle. Once we will set healthy habits, as our daily routine, we will be able to customize our daily life to the new <a href="https://en.wikipedia.org/wiki/Healthy_diet">healthy body activities.</a>

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