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Подкопаева Юлия Евгеньевна группа 105\2 Московский Педагогический Государственный Университет. Институт Иностранных Языков.
TRAINING UNDER VARIOUS WEATHER CONDITIONS
HEAT
RISKS:
Some people just don't like to study indoors. Stuffy and poorly ventilated rooms or completely unventilated cramped gyms can become a really repulsive factor for people who want to have a good sports workout. But outdoor classes in the open air also may not always be the best option. Some people just don't like to study indoors. Stuffy and poorly ventilated rooms or completely unventilated cramped gyms can become a really repulsive factor for people who want to have a good sports workout. But outdoor classes in the open air also may not always be the best option. Moreover, they can be very harmful to your health and the body as a whole.
When the weather is very hot, most of the natural mechanisms, such as blood vessels and skin, which is responsible for the body cooling down in normal weather conditions. If you sweat excessively, you should drink more water than usual. The worst risk that we are exposed to when doing sports in the heat is to get a muscle spasm, lose consciousness due to the heat, or even a stroke. It's probably already clear that all three of the above outcomes are life-threatening. Therefore, if something like this has already happened to you, you definitely need to seek medical help.
TRAINING UNDER VARIOUS WEATHER CONDITIONS
HEAT
RISKS:
Some people just don't like to study indoors. Stuffy and poorly ventilated rooms or completely unventilated cramped gyms can become a really repulsive factor for people who want to have a good sports workout. But outdoor classes in the open air also may not always be the best option. Some people just don't like to study indoors. Stuffy and poorly ventilated rooms or completely unventilated cramped gyms can become a really repulsive factor for people who want to have a good sports workout. But outdoor classes in the open air also may not always be the best option. Moreover, they can be very harmful to your health and the body as a whole.
When the weather is very hot, most of the natural mechanisms, such as blood vessels and skin, which is responsible for the body cooling down in normal weather conditions. If you sweat excessively, you should drink more water than usual. The worst risk that we are exposed to when doing sports in the heat is to get a muscle spasm, lose consciousness due to the heat, or even a stroke. It's probably already clear that all three of the above outcomes are life-threatening. Therefore, if something like this has already happened to you, you definitely need to seek medical help.
Solving the problem:
FROST
The heat itself is a certain stress for the body, but playing sports in such weather carries a more serious burden on the body. Both of these factors significantly increase body temperature. Be especially careful, drink enough fluids and wear light clothing that "breathes". Forget about the myth that the more clothes you wear during a workout in the heat, the more you will lose weight. This will only lead to dehydration of the body, and that sweating will be increased does not mean that more fat will be burned. When it's really hot, don't do anything your body isn't used to.
RISKS:
Definitely, the biggest risk for us in cold weather is frostbite (especially hands, ears, nose and cheeks) or hypothermia. The latter means a sharp drop (as opposed to heat stroke) in body temperature, that is, below 35 ° C. The body cannot function normally in such weather conditions, but this can happen even when the temperature is not so low. In such cases, the cause is usually unheated clothing, exhaustion of the body, increased body humidity, etc. This group of people includes, in addition to the homeless, climbers, soldiers, etc. D., enthusiasts who train in extremely low temperatures
