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Healthy Diet

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Food Groups

There are five main food groups.

Grains

Fruits

Dairy

Vegetables

Proteins

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Grains

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Grains include: Pasta, Bread, Oats, Cereal, and Rice

Vegetables

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Vegetables include stuff like Carrots and Potatoes

Fruits

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Fruits include stuff like Apples and Bananas

Proteins

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Proteins includes stuff like Steak and Beans