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by Nigar Shukurova
Pages 4 and 5 of 9
50 Foods That Are Super Healthy
Nuts and seeds
Fats and oils
It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
oats, eggs, smoothies, bowls, quick breads, pancakes & waffles, toast, breakfast cookies.
Proper breakfast good start of the day.
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