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Healthy food

by Nigar Shukurova

Pages -2 and -1 of 9

Healthy food
50 Foods That Are Super Healthy
Fruit
Eggs
Meat
Nuts and seeds
Veggies
Seafood
Grains
Bread
Legumes
Dairy
Fats and oils
Tubers
Vinegar
Chocolate
Bottom line
It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
For breakfast:
oats, eggs, smoothies, bowls, quick breads, pancakes & waffles, toast, breakfast cookies.
Proper breakfast good start of the day.

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