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Nick's guide for Lowering Anger and Moving towards Calm(Includes lots of charts!)
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By Nicholas KimThere are lots of ways to cool down.
Cooldown Method How it cools you down
Push-ups Gives you a good workout so you will be deep breathing.
Obstacle course same as push ups.
Egg chair for long time durations as it is satisfying and relaxing at the same time.
Push-ups Gives you a good workout so you will be deep breathing.
Obstacle course same as push ups.
Egg chair for long time durations as it is satisfying and relaxing at the same time.
Burpees same as push ups
😭
Mindfulness course
(or fragment of the course)
(or fragment of the course)
by focusing and relaxing
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😐
🙂
A push-up is an excellent way to calm down because it gives you exercise and makes you breathe deeply, which moves you towards calm.
My recommendation is 5-10 push-ups, although you can do any amount that fits you.
My recommendation is 5-10 push-ups, although you can do any amount that fits you.
do these amount of push-ups!
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Obstacle courses are a good workout for me and might be for you. They are fun to do, and they make me breathe deeply, which calms me down. I have gotten stronger both mentally and physically and maybe you will, too.
How to Make an Obstacle Course:
1. Grab a bunch of stuff like a yoga mat, a water bottle, and anything else that can be stacked on top of each other.
2. Place them on top of each other or side-by-side (see, that's why I told you that stacking on top of each other is so important)
3. Grab a bunch of friends (or do it yourself during COVID) and try to jump or hop to the finish without touching any of the obstacles.
1. Grab a bunch of stuff like a yoga mat, a water bottle, and anything else that can be stacked on top of each other.
2. Place them on top of each other or side-by-side (see, that's why I told you that stacking on top of each other is so important)
3. Grab a bunch of friends (or do it yourself during COVID) and try to jump or hop to the finish without touching any of the obstacles.
Good Shapes For an Obstacle Course:
e
An egg chair is a chair that hangs and is shaped like an egg. It is extremely soothing for my nervous system because it swings around and makes a little sense of wind, which lowers my anger. It also rocks me and creates a cradle feeling.
Burpees are push-ups with a jump added in. They have the same effect as push-ups but more intense because they make me breathe even more deeply. Burpees can be used when you are angrier and push-ups can be used when you are less angry.