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There are lots of ways to cool down. Loading...
Cooldown Method How it cools you down Push-ups Gives you a good workout so you will be deep breathing.
Obstacle course same as push ups.
Egg chair for long time durations as it is satisfying and relaxing at the same time.
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Burpees same as push upsLoading...
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Mindfulness course(or fragment of the course)
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by focusing and relaxingLoading...
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A push-up is an excellent way to calm down because it gives you exercise and makes you breathe deeply, which moves you towards calm.My recommendation is 5-10 push-ups, although you can do any amount that fits you.
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do these amount of push-ups!Loading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Loading...
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