I can books for COVID19

I can talk about my feelings by using colors. What zone am I in? What can I do to help myself?

More info on the zones of regulation can be found at http://zonesofregulation.com

I can follow a routine. Routines can help me stay calm and in control. When things in life are “unexpected”, my routine can make life feel more “expected” or normal.

I can look for helpers. When I see people being helpful, I will feel better. When I find ways I can be helpful, I will feel better too.

Fred Rogers: Look for the Helpers

Click on the link to listen to listen to Mr. Rogers or go to https://goo.gl/images/VMPpsS

I can use the 5 point scale to talk about how big my feelings are.

For more information on the 5 point scale go to https://www.5pointscale.com/

I can listen to relaxing music, think happy thoughts and take slow calming breaths. 

Relaxing Music 24/7, Meditation, Sleep Music, Healing, Calm Music, Yoga, Zen, Sleep, Study, Relax

I can reduce my risk by using good hygiene.

I can read a social story to help me understand what is happening.

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