During this time
I can...
I can...
I can read a social story to help me understand what is happening.
I can follow a routine. Routines can help me stay calm and in control. When things in life are “unexpected”, my routine can make life feel more “expected” or normal.
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I can reduce my risk by using good hygiene.Loading...
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I can talk about it with my familyLoading...
I can talk about my feelings by using colors. What zone am I in? What can I do to help myself?
More info on the zones of regulation can be found at http://zonesofregulation.com
I can use the 5 point scale to talk about how big my feelings are.
For more information on the 5 point scale go to https://www.5pointscale.com/
I can listen to relaxing music, think happy thoughts and take slow calming breaths.
I can look for helpers. When I see people being helpful, I will feel better. When I find ways I can be helpful, I will feel better too.
Click on the link to listen to listen to Mr. Rogers or go to https://goo.gl/images/VMPpsS