A new book

by Matěj Duchoň

Cover

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 How to survive
hard times
and stay positive
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Project on positiveness
1. Do a quiz 
In test I get result am for 50% normal, in between type of person. Not being negative but not always positive, either. That I don't care what life throws at me, am like So.. what?
I can't say it's 100% true, but it's really depend on mood, Circumstances and etc.
2. Make a decision to do something which overcomes bad mood, be persistent for 3 days
Every night before sleep
I was watching on some good film
so I was going sleep
with good mood.
And also I did some small tasks for my self
like full clean of my computer or hot bath.
3. Move your body
4. Keep a record of it
After school I was going outside for walk. I was going in forest, it was so good there, so fresh air and that silence.. I heard only sounds of nature. And I was just walking through the village and find some pretty view :) I've gotten used to this situation so much, it's weird to be out there.
5. Do sth unusual and helpful at home or for somebody else
3 days in a row I was cooking at home
for all of my family :) I hope they enjoy that
And I cleaned the cat's toilet :))
Also I helped to my mom
with house cleaning
6. Look around, find sth beautiful, draw or take picture of it
Every time my cat has a good pose, I take a picture of her for memory how small she was.
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