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How to survive hard times and stay positive

For 80% you are: Ready for your result? You're a normal, in-between type of person. Not negative but not always positive, either.

https://www.allthetests.com/personality
tests/characteristics/goodbad/
quiz26/1274119528/

I took the quiz on if I am a positive or negative person, and the result is what I would expect and I think its accurate enough.

Make a decision to do something which overcomes bad mood, be persistent for 3 days

I decided to go outside more often

Not exactly sure if it helped. I'm not in a bad mood often but it was refreshing to get some fresh air more often. If I was in a bad mood I'm sure it would have somewhat helped.

Look around, find something beautiful

I didn't find anything beautiful that would fit so I just decided to find something beautiful on the internet

Here is a picture of a flower. I think it looks pretty nice

Write a gratitude page

Here are some of the things I'm grateful for

I'm grateful for having a good life, having great parents, living in a nice country, for all the nice things I own and for living in a nice house.

I know this isn't a big list of things but I can't think of a lot more. That doesn't mean I'm not grateful for the things I haven't listed here.

Find an optimistic song

I dont normally listen to specifically optimistic music so I this is the best thing I found while looking for some

https://www.youtube.com/watch?v=350p-I-x6eg