A new book

by Michal Ramik

Cover

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How to survive hard times and stay positive
My results was something between positive and negative person. i agree with resultes
For three days i was doing what i like. I was in nature, in bed and watched Star Wars
Move your body:

Almost every day I'm doing something for my body. Often I have one hour practice on ice and second hour on the gym.
 gratitude page:

- family
- friends
- health
- freedom
- everything
Look around, find something beautiful :
- dog
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