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Touch your left toe 10 times!Loading...
Touch your right toe 10 times!Loading...
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Ten Jumping Jacks!Loading...
I bet they could do 20 jumps or even 30!Loading...
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Jump! Turn your arms to the right and your body to the left! Ten times!
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Here is an Idea! 1. Check your heart rate before exercising. (Put two fingers on your pulse and count the number of beats in a minute).
2. Write it down.
3. Check your heart rate again after exercising.
4. Notice if there is a difference.
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