A Cookbook

Beauly Primary Foodie Friday Recipe Book

Lets Cook

Breakfast

Healthy Banana and Oat Pancakes

Dinner

Home Made Naan Bread.
Smoked Fish or Chicken Nuggets.
Chicken and vegetable Kebabs.
Homemade Burger and BBQ Sweet Potato Wedges.
Chicken and Sweetcorn Ramen.
Homemade Pizza.

Contents Page

Lets cook!

Page 14 - 17

Page 6 - 9
Page 22 -25
Page 26 - 29
Page 32 - 37

Page 40 - 43
Page 48 - 53

Cakes

Spiced Hedgehog Buns.

chocolate Muffins

Rainbow Surprise Cake.

Snacks

Smokey Maple Popcorn

Salt and Pepper Pumpkin Seeds.

Frozen Berry Smoothie.

Strawberry Ladybirds.

Contents Page

Lets cook!

Page 10 - 13

Page 54 - 59

Page 60 - 65

Page 18 - 21

Page 38 - 39

Page 30 - 31

Page 44 - 47

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Helpful Hints!

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Measurement Meanings
g = Grams
oz = Ounces
ml = Millilitres
fl oz = Fluid Ounces
tsp = teaspoon
tbsp = tablespoon
oC = Degrees Celsius
oC Fan = Fan Assisted Ovens

Gluten and Lactose/Dairy Free
You can often adapt a recipe to be gluten free by replacing the flour with gluten free flour and gluten free baking powder. This works well in most cake recipes, just make the mixture a little bit wetter than asked for to keep the cake from being too dry. However this doesn't work for dough recipes.

You can often adapt a recipe to be Dairy/Lacto free depending on your needs. Just replace the dairy in the recipe with a dairy free alternative such as any Lacto free milk, butter, yogurt and cheese or dairy free, such as coconut, oat, almond products.

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Helpful Hints continued!

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Piping Bag.

If you don’t have a piping bag don’t worry you can make one with greased proof paper. Just click on the link to see how.

how to make a piping bag - Google Search

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How to line a cake tin.

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Multitasking Recipes

The burger recipe can be used to make several different meals. Use the basic burger recipe to make:
1. Meatloaf - Press the burger mix into 2lb loaf tin lined with foil, fold the foil over the top and bake in the oven at 180oC for 50 minutes. Slice and serve with mash and veg.
2. Spaghetti and meatballs - Divide the burger mix evenly into 12 balls and bake on a foil lined tray in the oven at 180oC for 25 minutes. Make the basic tomato sauce from the pizza recipe. Add the baked meatballs to the tomato sauce and place on top of spaghetti. This will make 4 portions.

Home Made Naan Bread

Ingredients

260g self raising flour
1tsp baking powder
1tsp sugar
1/2 tsp salt
1 tbs olive oil or garlic oil
90g natural yogurt (or coconut yogurt for lacto free.)
70ml milk (or coconut/ oat milk for lacto free.)
20g melted butter.

The first thing we do is wash our hands.

Method

1. Pre-heat the oven to 110oc.
2. Put all the dry ingredients into the bowl, mix and make a well in the center.
3. Add the yogurt, oil and half the milk. mix the wet ingredients in the middle first, then start to bring the dry ingredients together. If needed add a little more milk until a soft dough forms.

4. Tip the dough onto a lightly floured surface and knead for about 5-8 minutes, until a smooth ball forms that springs back when pressed gently with your finger.

5. Cut the dough into 4 equal pieces for medium Naans or 6 pieces for mini Naans and roll out to fit the size of your frying pan.

6. You will need an adult to help with the next part!
Heat your pan on a medium heat and place the 1st rolled out naan into your pan. Cook for 2 minutes then flip over and do the same on the other side.

6. Brush the top of the cooked Naan with a little melted butter and keep warm in the oven while the other naans are cooked.

Chocolate Muffins

Ingredients

250g self-raising flour
2 tsp baking powder
2 tbsp cocoa powder
175g caster sugar
150g chocolate chips (i like a mixture)
1 tsp vanilla extract
1 large egg
250ml milk
90ml vegetable oil.

The first thing we do is wash our hands.